10 Popular Fitness Myths You Must Stop Believing
In the fitness industry, rumors circulate faster than fact. Although they may come from social media, the gym, or even […]
7 Healthy Snacks from India for Under 100 Calories
After some finger-licking Indian snacks without counting on the calories? Option for the right destination. Weight loss, health benefits, and
Is Soya chunk good for health?
Soya chunks have made a name for themselves as a high-protein, pocket-friendly meat substitute in an age of plant-based eating.
How to make Amla Juice at Home
Amla is the easiest among the richest natural sources of vitamin C and Indian gooseberry has been an integral part
Is paneer good for weight loss?
There is a common belief among many individuals that avoiding their favorite foods will help them lose weight, especially dairy
Staying Fit in Office 9am-to-5pm
Balancing work and wellness isn’t easy when your day is packed with meetings, deadlines, and constant screen time. Staying Fit
Smart move: Lookout Calories Intake Summer Drinks
A scorching summer day blasts at its peak, making stay cool and hydrated the top priority. Smart move: Lookout Calories
Making Sattu Flour at Home
What is Sattu? Sattu is a traditional flour that is mainly made from roasted gram (chana) but can also be
Is Sugarcane Juice Healthy?
Sugarcane juice: the most common refreshing drink for many people in tropical regions. It is the natural drink produced from
How to Reduce Arm Fat for Ladies
Most common question how to reduce Arm fat for ladies? To accomplish when it comes to fitness: getting toned arms.