What is Surya Namaskar/Sun salutation? Surya Namaskar, or Sun Salutation, denotes a system of flowing transition through yoga postures, done…
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How to do Surya Namaskar Correctly: Steps, Benefits & Best Time
How to Make Green Tea: Weight Loss, Skin and more Benefits
One of the healthiest drinks in the world is green tea, which has been taken by many to enhance their…
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Creatine Before or After Workout: Best Time & Myths vs. Facts.
Creatine is one of the most in demand supplements in gyms in today’s fitness. Many beginners lifting light weights or…
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How to reduce Stress and Reset Your Mind After a Stressful day
In an instant, the world has become quite moving today, and silently, stress has become a part of everyday living.…
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How Many Steps a Day to Lose Weight? Research, Awareness & Real Transformations
It is wrongly believed that in today’s busy world, weight loss means heavy workouts, strict diets, or expensive programmes. We…
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How to Remove Gel Nail Polish at Home: A Safe & Easy Guide
Yes, gel polishes look beautiful when applied to natural nails, last long, and give a salon finish. However, when removed…
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How Many Calories Are in an Apple? Complete Guide of Nutrition & Apple’s Healthy Recipes
The best fruit you can incorporate into your diet is apple, one of the healthiest ones around. Apples are low…
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What Foods Neutralize Stomach Acid Immediately
If you have ever felt that burning fire rise from your chest to your throat, you already know how painful…
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Can You Eat Kiwi Skin? Benefits, Safety, and the Right Way to Eat It
Kiwi is among the most nutritious fruits available on Earth. It has a rich vitamin C content along with fibre,…
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How to Overcome Depression with Meditation | A Natural Path to Inner Healing
Depression is not merely a period of extreme sadness. Instead, it is an invisible emotional battle that, over time, drains…
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